Reel in the Flavor with This Copycat Red Lobster Parmesan Crusted Tilapia Recipe
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Get ready for a flavor explosion with this mouth-watering copycat Red Lobster Parmesan Crusted Tilapia recipe! This dish is perfect for those who love a good fish dinner but don’t want to break the bank.
You can recreate the restaurant’s classic dish in your kitchen with simple ingredients like tilapia filets, panko, Parmesan cheese shreds, and melted butter. And don’t forget the finishing touch of fresh parsley for a pop of color and flavor.
So, let’s get cooking and bring a taste of Red Lobster to your dinner table tonight!
The origin of the Red Lobster Parmesan Crusted Tilapia recipe is not clear. However, it was likely created by the chefs at Red Lobster, a popular American seafood restaurant chain.
Today, the dish has become one of the most popular menu items at Red Lobster, known for its crispy panko and Parmesan coating and tender, flaky tilapia. Over the years, home cooks and food bloggers have recreated the recipe, creating various “copycat” versions.
But, regardless of its origin, the Red Lobster Parmesan Crusted Tilapia has become a staple in American seafood cuisine and continues to be enjoyed by diners worldwide.
Suppose you’re whipping a batch of Red Lobster’s delicious Parmesan Crusted Tilapia. In that case, you’re probably wondering what sides to serve with it. Well, the options are endless! For a classic pairing, try serving it with a bed of fluffy jasmine rice or add some zing with cilantro lime rice.
If you’re feeling indulgent, whip up a creamy risotto or a comforting bowl of mac and cheese. If you want something crispy, try serving it with baked french fries or roasted potatoes. And for a light and bright option, try serving it with a side of lemon rice.
The bottom line is that there are so many delicious options. So, get creative and have fun finding the perfect sides to pair with your Parmesan Crusted Tilapia.
- Tilapia fillets – the star of the dish, flaky and mild in flavor
- Panko – adds a crunchy texture to the coating
- Parmesan cheese shreds-add a nutty and salty flavor
- Butter, melted—helps the Panko and Parmesan adhere to the tilapia
- Parsley—adds freshness and a pop of color as a garnish
Alright, folks, it’s time to get our chef hats on and get ready to whip up a delicious dish! First, preheat your oven to 425 degrees and grab a baking sheet. Line it with some parchment paper to keep the tilapia from sticking.
Then, place your tilapia fillets on the lined baking sheet and dust with salt and pepper.
Mix the melted butter, Panko bread crumbs, and Parmesan cheese in a small bowl until it is well combined.
Then, top each tilapia filet with this delicious mixture.
Pop it in the oven for 15-20 minutes or until the top is golden brown and the fish is cooked.
Finally, garnish with a sprinkle of parsley and serve it up! So get ready for a taste of Red Lobster in your kitchen.
There are many ways to add a little extra flair to this dish. First, try using different types of fish, such as salmon or cod, to switch up the flavor. Instead of plain Panko bread crumbs, try seasoned Panko for a little extra flavor.
Add some herbs to the Panko mixture, like basil or thyme, for a fresh twist. Feel free to get creative with the cheese too. For example, try mixing Parmesan and pecorino romano for a sharper flavor.
Want to make it spicy? Add some red pepper flakes to the mixture. And if you’re not a fan of parsley, you could use cilantro or chives instead. The possibilities are endless! So, get creative and make this dish your own. Your taste buds will thank you.
How long does leftover Red Lobster Parmesan Crusted Tilapia last?
In the fridge for 3–4 days or in the freezer for up to 3 months. Just wrap it tight and store it in an airtight container.
How to store leftover Red Lobster Parmesan Crusted Tilapia?
Wrap it up and pop it in the fridge for 3-4 days. Then, reheat it in the oven for a crispy finish, or nuke it in the microwave for a quick fix. Just note the coating won’t be as crisp as when it was first made.
Can I leave my cooked Red Lobster Parmesan Crusted Tilapia out overnight?
Not recommended. You should only leave any perishable food out for 2 hours max, then it’s time to chill it in the fridge.
Other Seafood recipes you may enjoy
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- The Best Instant Pot Shrimp Boil Recipe
- The Best Cold Tuna and Pasta Salad
- The Best Chili Shrimp Pasta Your Budget Can Enjoy
Print off our Copycat Red Lobster Parmesan Crusted Tilapia recipe here:
- 3-4 tilapia fillets
- ½ cup Panko bread crumbs
- ½ cup Parmesan cheese shreds
- 3 tablespoons butter, melted
- Parsley, for garnish
Preheat oven to 425 degrees and line a baking sheet with parchment paper.
Place fillets on lined baking sheet.
In a small bowl mix melted butter, Panko, and Parmesan cheese until well combined.
Top the fillets with the mixture.
Bake for 15-20 minutes.
Garnish with parsley, serve, and enjoy!
Use flavored Panko to switch things up a bit.
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Amount Per Serving: Calories: 400Total Fat: 17gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 131mgSodium: 489mgCarbohydrates: 12gFiber: 1gSugar: 1gProtein: 50g