The Best Chili Shrimp Pasta Recipe: Spicy Noodles

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When you’re looking for a quick, flavorful meal that’s both budget-friendly and delicious, this Chili Shrimp Pasta recipe checks all the boxes. It’s perfect for those busy weeknights when you need a spicy dish that packs a punch. Shrimp is not only a great choice because of its low-fat and high-protein benefits, but it also pairs wonderfully with pasta for a meal that will satisfy your taste buds. Whether you’re a fan of spicy food or just want a flavorful weeknight meal, this dish is sure to become a family favorite.

Why Chili Shrimp Pasta is a Must-Try

Shrimp offers numerous health benefits—it’s rich in omega-3 fatty acids, antioxidants like astaxanthin, and essential vitamins and minerals. This spicy shrimp pasta recipe stretches your budget by making two cups of shrimp feed four people easily. Plus, shrimp’s low fat and calorie content make it a healthy alternative to beef or chicken.

On top of that, the spicy garlic shrimp pasta packs a little kick with red pepper flakes and cayenne pepper, giving you a flavor explosion in every bite. Paired with whole wheat pasta or even zucchini noodles for a lighter option, this is one of those pasta recipes that will have everyone coming back for seconds.

Ingredients You’ll Need

• 2 cups of cooked, peeled, and deveined shrimp
• 1 tablespoon olive oil
• 3 garlic cloves, crushed
• 1 tablespoon red pepper flakes (adjust for heat level)
• 1 tablespoon lemon juice
• 1 tablespoon white wine (optional)
• 1 tablespoon butter
• 1 tablespoon chopped green onions (green parts)
• ½ teaspoon cayenne pepper (optional, for extra heat)
• ¼ cup grated parmesan cheese (optional for garnish)
• Fresh parsley for garnish
• Kosher salt and black pepper to taste
• Spaghetti noodles or whole wheat pasta for four
• Juice and zest of one lemon

Instructions

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add your whole wheat pasta or preferred spaghetti noodles and cook until al dente, according to the package instructions. Drain the cooked pasta and set it aside. Reserve ½ cup of pasta water for later use in the sauce.

Step 2: Sauté the Garlic and Chili Flakes

While the pasta cooks, heat olive oil and butter in a large skillet over medium-high heat. Once melted, add the crushed garlic, red pepper flakes, and green onions. Stir continuously for 1-2 minutes, making sure the garlic doesn’t burn.

Step 3: Add the Shrimp

Add the cooked shrimp in a single layer to the skillet. Sprinkle in the cayenne pepper, kosher salt, and black pepper to taste. Cook the shrimp for about 1-2 minutes until they are heated through. If using white wine, pour it in now and let it reduce slightly, enhancing the spicy garlic shrimp pasta with a subtle depth of flavor.

Step 4: Combine Shrimp and Pasta

Next, pour the lemon juice and zest into the pan with the shrimp, stirring to combine. Toss in the cooked pasta and the reserved pasta water to loosen the sauce. Stir everything together until the pasta is well-coated with the shrimp and sauce.

Step 5: Garnish and Serve

Transfer the pasta to a large bowl or serving dish. Garnish with parmesan cheese, fresh parsley, and extra red pepper flakes if desired. Serve immediately with lemon wedges for an extra burst of citrus. Enjoy your spicy shrimp pasta!

Variations to Try

• Creamy Version: Add a touch of heavy cream or full-fat coconut milk to the skillet for a richer, creamy sauce that tempers the heat.
• Zucchini Noodles: Swap out the pasta for zucchini noodles to cut down on carbs and calories while maintaining the delicious spicy tomato sauce.
• Tomato-Based Option: Add tomato paste for a spicy tomato sauce twist, turning it into a delicious shrimp fra diavolo.

Pro Tips for Making Chili Shrimp Pasta

• Heat Level: Adjust the red pepper flakes and cayenne pepper to your desired heat level. Start small, then build up the spice for your perfect spicy dish.
• Cooking Shrimp: Avoid overcooking shrimp. It only needs about 1-2 minutes per side to cook thoroughly.
• Pasta Water: Adding the reserved cup of pasta water ensures the sauce coats the pasta well, giving it that silky finish.
• Fresh Shrimp: Use fresh shrimp when possible for the best flavor. Pre-cooked, deveined shrimp from the grocery stores works perfectly in this recipe, saving you time.

Why You Should Try This Recipe

This Chili Shrimp Pasta is an ideal dish for anyone looking for a spicy dish with lots of garlic, healthy whole grains, and the savory flavors of shrimp and pasta. It’s one of those healthy recipes that’s perfect for busy weeknights, offering a low-calorie, nutrient-rich meal that tastes indulgent.

The simple cooking process ensures you can whip it up in little time, while the variety of ingredients like lemon juice, cayenne pepper, and fresh parsley provide an irresistible flavor profile. It’s a great meal to share with friends or family at the dinner table, making it a family favorite in no time.

FAQ: Chili Shrimp Pasta Recipe

Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw and pat them dry before cooking. Pre-cooked or pre-cooked shrimp is fine but be mindful not to overcook them.

Can I make a non-spicy version?
Absolutely! Simply omit the cayenne pepper and red pepper flakes for a more mild flavor.

What’s the best pasta for this recipe?
You can use any type of pasta, but spaghetti noodles, whole wheat pasta, or even angel hair pasta works well to balance the rich flavors of the shrimp.

Can I add vegetables to this dish?
Definitely! Adding colorful veggies like bell peppers, cherry tomatoes, or even bok choy is a great way to boost the nutrition and flavor.

How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of water or broth to prevent the pasta from drying out.

Final Thoughts

This spicy shrimp pasta recipe offers a delightful blend of bold flavors and nutritious ingredients. Whether you’re a fan of spicy dishes or just looking for a new pasta dish to try, this recipe is a great choice. With the health benefits of shrimp and the comforting appeal of pasta recipes, this dish is perfect for both weeknight meals and special occasions. Give it a try, and you’ll have a new go-to recipe for when you’re craving something spicy, light, and delicious!