How to Focus on Your Health and Well Being? Whether you are an established professional or a young student, it’s common to feel like you are losing yourself under the stress of daily activities. But even at being a widespread phenomenon, the feeling doesn’t have to be frequently present in your life. If you take some time to focus on […]
It can often be the little things that make the big difference, and the same is true with cleaning. There are a few things that we can overlook that really make a big difference to our health, simply because a lot of people just think it’s not important. That is how we came up with our list of 12 Small […]
The heat of summer is here and depending on where you live, the heat can be absolutely brutal. Air conditioning may seem like a necessity but unfortunately it is simply considered a luxury and not everyone is lucky enough to have that luxury. I have personally experienced this and sometimes it feels like you are not going to survive the […]
As you start planning for your kids’ lunches, try to think of foods that are easy for them to eat. While soup and chicken dinners might seem great for you when you prepare your own lunch with leftovers, these aren’t easy or convenient for kids to eat in the cafeteria. Here are some healthy foods that are convenient for your […]
Taking care of aging parents, I have learned one thing: take care of your eyes NOW. Both of my husband’s parents were blind by the age of 80. She was the victim of Diabetes – where she didn’t take cake of herself and chose not to tell anyone she was having problems seeing until it was too late. Diabetic Retinopathy […]
If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins, pretty much no matter what you eat so those special pills, snacks, foods, etc are kind of a waste. The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary […]
