Frugal and Healthy Instant Pot Detox Soup
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If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins, pretty much no matter what you eat so those special pills, snacks, foods, etc are kind of a waste. The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. That is why our Frugal and Healthy Instant Pot Detox Soup is such a great ticket to get the job done!
Is An Instant Pot Worth The Money?
Let’s take a look at the instant pot and whether or not it’s worth spending the money on one. Depending on the time of year, and what kind of deal you can find, the average Instant Pot will set you back anywhere from $70 to $150. While this doesn’t make it the cheapest kitchen appliance on the market, it’s also nowhere near the highest.
On the other hand you can pick up a stovetop pressure cooker or basic slow cooker for around $25. Does that mean the Instant Pot is overpriced, or something you shouldn’t consider buying? I don’t think so. While the Instant Pot may not be the right choice for everyone, it can quickly become one of your most valued and most often used appliances.
For example, the inexpensive stove top pressure cooker will do you no good if you’re too intimidated to use it, or end up keeping it in the back of the cabinet because you don’t have the time and patience to keep an eye on the pressure and adjust the stovetop as needed. If you have young children underfoot, you may not be comfortable using a traditional pressure cooker so the Instant Pot provides a great alternative.
If you’re good at planning ahead and starting dinner first thing in the morning to slow cook a roast, you may not need an Instant Pot. If on the other hand, you’re like me and forget to get it started, the Instant Pot may just be the solution you need to get dinner on the table quickly.
Last but not least, let’s talk hard cash. The expense of buying the Instant Pot will easily be worth it, if it keeps you from going out to eat, or picking up food on your way home. If you know you can get dinner cooked in 45 minutes without having to stir pots, it becomes a lot easier to go home and start that pot of chili, or the pot roast, and relax while it cooks. If it keeps you from ordering out even just once a week, it won’t be long for the Instant Pot to pay for itself.
At the end of the day, the decision is yours to make. If you aren’t sure if you’ll actually use it, the Instant Pot may be a waste of money. If on the other hand, you think you’ll use it quite a bit then keep it on your counter and use it as your pressure cooker, slow cooker, and rice cooker, it will be an investment that’s well worth it. Look through some recipes, borrow a friend’s Instant Pot if possible, and see if this seems like the type of appliance that will work well for you and your lifestyle.
Frugal and Healthy Instant Pot Detox Soup
You will need:
2 tbsp olive oil
1 medium onion, diced
3 large carrots, diced
3 celery stalks, diced
2 tbsp minced garlic
1 green bell pepper, diced
1 cabbage, chopped
1 – 14oz can fire roasted tomatoes
8 C of vegetable broth
3 bay leafs
1 tsp dried oregano
1 tsp dried basil
1 tsp red pepper flakes
1/2 tsp salt
1/2 tsp black pepper
Directions:
Cut all your vegetables and set aside.
Set the IP on saute mode and pour in the olive oil.
Add in the diced onion, carrots, and celery and mix until combined.
Saute for a few minutes or until the vegetables become soft, about 5 minutes.
Stir in the minced garlic.
Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine.
Lock you IP lid in place and close the stem vent.
Set on manual high pressure for 4 minutes.
Allow the IP to natural release for 5 minutes once timer goes off.
Remove lid and stir to combine.
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Frugal and Healthy Instant Pot Detox Soup
If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins, pretty much no matter what you eat so those special pills, snacks, foods, etc are kind of a waste. The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. That is why our Frugal and Healthy Instant Pot Detox Soup is such a great ticket to get the job done!
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 large carrots, diced
- 3 celery stalks, diced
- 2 tbsp minced garlic
- 1 green bell pepper, diced
- 1 cabbage, chopped
- 1 – 14 oz can fire roasted tomatoes
- 8 cups of vegetable broth
- 3 bay leafs
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Cut all your vegetables and set them aside. Set the Instant Pot on saute mode and pour in the olive oil.
- Add in the diced onion, carrots, and celery and mix until combined.
- Saute for a few minutes or until the vegetables become soft about 5 minutes. Stir in the minced garlic.
- Add in the cabbage, green pepper, tomatoes, broth, and spices, stirring to combine.
- Lock your Instant Pot lid in place and close the steam vent. Set on manual high pressure for 4 minutes.
- Allow the IP to natural release for 5 minutes once timer goes off. Remove lid and stir to combine.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 99Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 1152mgCarbohydrates: 12gFiber: 3gSugar: 6gProtein: 2g
