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Sheet Pan Pineapple Spiced Chicken: An Easy, Flavorful Dinner

Sheet Pan Pineapple Spiced Chicken: An Easy, Flavorful Dinner

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Looking for an easy, flavorful chicken dinner? This Sheet Pan Pineapple Spiced Chicken is perfect! Just toss the ingredients together on one pan and bake. The chicken is cooked with delicious spices and a touch of sweetness from the pineapple. Serve this dish with rice or your favorite side dish for a quick, weeknight meal.

Sheet Pan Pineapple Spiced Chicken

Sheet pan meals – where everything is on ONE pan and baked together? It makes food preparation easy, and clean up even easier! This Sheet Pan Pineapple Spiced Chicken is featured in our new Sheet Pan Meals cookbook – and a tasty treat for any guest!

Is pineapple chicken healthy?

Pineapple chicken is a great way to add some fruit to your dinner. Pineapple contains vitamin C and manganese, both of which are essential nutrients. The spice in this dish also provides health benefits – like antioxidants – so you can feel good about eating it.

We all know that chicken is healthy. It’s a great source of protein and contains many other essential nutrients like B vitamins and zinc. When cooked with spices and pineapple, this dish becomes even more nutritious!

Make Pineapple Spiced Chicken for your next meal – you won’t be disappointed!

Can pineapple make chicken mushy?

No, pineapple will not make chicken mushy. In fact, the opposite is true – the pineapple helps to keep the chicken moist and juicy. It’s a great way to add some sweetness and flavor to this dish.

What goes with pineapple chicken?

Pineapple chicken goes well with rice or your favorite side dish. Try pairing it with a salad or some steamed vegetables for a complete meal.

How do you store leftover sheet pan pineapple spiced chicken?

If you have any leftovers, store them in an airtight container in the fridge. They will last for a few days – perfect for a quick and easy lunch or dinner later on.

Can I freeze pineapple chicken?

Yes, you can freeze pineapple chicken. Just make sure to cool it completely before freezing. You can either freeze the individual portions or the entire dish. It will keep in the freezer for up to three months.

Pineapple chicken dinner

is a one-pan wonder! Just toss everything together on the sheet pan, bake, and enjoy. This dish is easy to make, healthy, and delicious – perfect for any night of the week. Try it today!

Ingredients Sheet Pan Pineapple Spiced Chicken:

  • 6-8 pieces Chicken tenders
  • 1 1/2 cups Carrots 
  • 1 cup Cauliflower
  • 1 cup Broccoli
  • 1 cup Pineapple – large chunks fresh pineapple
  • Onions- chopped into large pieces
  • 2 jalapenos – diced and seeds removed
  • Salt and pepper seasoning
  • Pineapple salsa

For the Pineapple salsa you will need:

  • 1 cup diced pineapple
  • 1/2 cup diced mango
  • 1 jalapeno diced very small
  • 1/2 red onion diced
  • 2 tbsp lemon juice
  • 2 tbsp lime juice

How to make your pineapple chicken sheet pan meal:

In a bowl, mix all salsa ingredients well and set them aside

Place parchment paper on a large baking sheet

Place your chicken tenders in the center of the baking sheet

Place the vegetables around the chicken

Top the chicken and vegetables with pineapple chunks, onion slices, and green peppers

Seasoning all of the items with salt and pepper and seasoning salt

Preheat your oven to 375′

Cook your sheet pan entree for 20-24 minutes or until chicken is cooked through

Top with the pineapple salsa

Sheet Pan Pineapple Spiced Chicken: An Easy, Flavorful Dinner

Other Sheet pan recipes you might enjoy:

Print off our Sheet Pan Pineapple Spiced Chicken recipe here:

Yield: 6 servings

Sheet Pan Pineapple Spiced Chicken

Looking for an easy, flavorful chicken dinner? This Sheet Pan Pineapple Spiced Chicken is perfect! Just toss the ingredients together on one pan and bake.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 6 - 8 pieces chicken tenders
  • 1 1/2 cups carrots
  • 1 cup cauliflower
  • 1 cup broccoli
  • 1 cup pineapple – large chunks fresh pineapple
  • Onions- chopped into large pieces
  • 2 jalapenos – diced and seeds removed
  • Salt and pepper seasoning
  • Pineapple salsa

Pineapple Salsa

  • 1 cup pineapple, diced
  • 1/2 cup mango, diced
  • 1 jalapeno, very finely diced
  • 1/2 red onion, diced
  • 2 tbsp lemon juice
  • 2 tbsp lime juice

Instructions

In a bowl, mix all salsa ingredients well and set aside.

Place parchment paper on a large baking sheet.

Place your chicken tenders in the center of the baking sheet.

Place the vegetables around the chicken.

Top the chicken and vegetables with pineapple chunks, onion slices and green peppers.

Seasoning all of the items with salt and pepper and seasoning salt.

Preheat your oven to 375 degrees.

Cook your sheet pan entree for 20-24 minutes or until chicken is cooked through.

Top with the pineapple salsa.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 240Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 23mgSodium: 492mgCarbohydrates: 31gFiber: 5gSugar: 13gProtein: 12g

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