Sheet Pan Pineapple Spiced Chicken
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Sheet pan meals – where everything is on ONE pan and baked together? It makes food preparation easy, and clean up even easier! This Sheet Pan Pineapple Spiced Chicken is featured in our new Sheet Pan Meals cookbook – and a tasty treat for any guest!
You will need:
6-8 pieces Chicken tenders
1 1/2 cups Carrots
1 cup Cauliflower
1 cup Broccoli
1 cup Pineapple – large chunks fresh pineapple
Onions- chopped into large pieces
2 jalapenos – diced and seeds removed
Salt and pepper seasoning
For the Pineapple salsa…
You will need:
1 cup diced pineapple
1/2 cup diced mango
1 jalapeno diced very small
1/2 red onion diced
2 tbsp lemon juice
2 tbsp lime juice
In a bowl, mix all salsa ingredients well and set aside
Place parchment paper on a large baking sheet
Place your chicken tenders in the center of the baking sheet
Place the vegetables around the chicken
Top the chicken and vegetables with pineapple chunks, onion slices and green peppers
Seasoning all of the items with salt and pepper and seasoning salt
Preheat your oven to 375′
Cook your sheet pan entree for 20-24 minutes or until chicken is cooked through
Top with the pineapple salsa
Print off our Sheet Pan Pineapple Spiced Chicken recipe here:
Other Sheet pan recipes you might enjoy:
- 6 - 8 pieces chicken tenders
- 1 1/2 cups carrots
- 1 cup cauliflower
- 1 cup broccoli
- 1 cup pineapple – large chunks fresh pineapple
- Onions- chopped into large pieces
- 2 jalapenos – diced and seeds removed
- Salt and pepper seasoning
- Pineapple salsa
- 1 cup pineapple, diced
- 1/2 cup mango, diced
- 1 jalapeno, very finely diced
- 1/2 red onion, diced
- 2 tbsp lemon juice
- 2 tbsp lime juice
In a bowl, mix all salsa ingredients well and set aside.
Place parchment paper on a large baking sheet.
Place your chicken tenders in the center of the baking sheet.
Place the vegetables around the chicken.
Top the chicken and vegetables with pineapple chunks, onion slices and green peppers.
Seasoning all of the items with salt and pepper and seasoning salt.
Preheat your oven to 375 degrees.
Cook your sheet pan entree for 20-24 minutes or until chicken is cooked through.
Top with the pineapple salsa.
Amount Per Serving: Calories: 240Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 23mgSodium: 492mgCarbohydrates: 31gFiber: 5gSugar: 13gProtein: 12g