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Cold Sandwich Ideas for Lunch: 10 Delicious Recipes to Try Today

Cold Sandwich Ideas for Lunch: 10 Delicious Recipes to Try Today

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Are you tired of the same old boring lunch options? Look no further than cold sandwiches! Not only are they easy to make, but they can also be incredibly delicious and satisfying. Whether you’re packing a lunch for work or school, or just need a quick and easy meal at home, cold sandwiches are a great option.

Cold Sandwich Ideas for Lunch: 10 Delicious Recipes to Try Today

With so many different types of bread, meats, cheeses, and toppings to choose from, the possibilities for cold sandwich combinations are endless. From classic turkey and cheese to more unique options like cranberry-walnut chicken salad or Italian grilled steak, there is a cold sandwich out there for everyone. Plus, they can be made ahead of time and stored in the fridge for a quick and convenient meal on-the-go.

In this article, we will explore some of the best cold sandwich ideas for lunch. Whether you prefer traditional options or want to try something new and exciting, we’ve got you covered. So, grab your favorite bread and let’s get started!

Understanding Cold Sandwiches

Cold sandwiches are a popular lunch option because they are easy to make, portable, and can be prepared ahead of time. They are also versatile, as you can use a variety of ingredients to create different flavor combinations. Here are some things to keep in mind when making and serving cold sandwiches:


The bread is a crucial component of any sandwich, and choosing the right type can make a big difference in the final product. Some popular bread options for cold sandwiches include:

  • Sourdough: This bread has a tangy flavor and a chewy texture that pairs well with savory fillings.
  • Whole wheat: A healthier option, whole wheat bread is high in fiber and adds a nutty flavor to sandwiches.
  • Ciabatta: This Italian bread has a crispy crust and a soft, airy interior that is perfect for paninis and other grilled sandwiches.

When choosing bread, make sure it is fresh and not too dense, as this can make the sandwich difficult to eat.

simple sandwich ingredients artistically floating on air


The filling is where you can get creative with your sandwich. Some classic options include:

  • Turkey and cheese: This classic combination is a crowd-pleaser and can be dressed up with toppings like lettuce, tomato, and avocado.
  • Egg salad: A creamy egg salad is a great option for vegetarians and can be flavored with herbs like dill or chives.
  • Tuna salad: Another classic, tuna salad can be made with canned tuna, mayo, and celery for crunch.

When choosing fillings, make sure they are fresh and not too wet, as this can make the bread soggy.


Toppings can add flavor and texture to a sandwich. Some popular options include:

  • Lettuce and tomato: These classic toppings add freshness and crunch to any sandwich.
  • Pickles: A tangy pickle can cut through rich fillings and add a pop of flavor.
  • Mustard and mayo: These condiments are classic sandwich staples and can be used to add flavor and moisture to a sandwich.

When adding toppings, make sure they are not too bulky or slippery, as this can make the sandwich difficult to eat.

By keeping these tips in mind, you can create delicious and satisfying cold sandwiches that are perfect for lunch or a quick snack.

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Ingredients for Cold Sandwiches

When it comes to making a delicious cold sandwich, the ingredients you choose can make all the difference. Here are some key ingredients to consider when crafting your perfect sandwich.

Bread Selection

The bread you choose is the foundation of your sandwich, so it’s important to choose wisely. Some popular options include:

  • Whole wheat bread
  • Sourdough bread
  • Rye bread
  • Ciabatta bread
  • Pita bread

Consider the texture and flavor of the bread when making your selection. For example, ciabatta bread is great for sandwiches with a lot of fillings because it’s sturdy and won’t fall apart easily.

Protein Choices

The protein you choose is what gives your sandwich its substance. Here are some protein options to consider:

  • Turkey
  • Ham
  • Roast beef
  • Chicken
  • Tuna salad
  • Egg salad

Consider the texture and flavor of the protein when making your selection. For example, turkey is a lean protein that pairs well with a variety of vegetables and condiments.

sliced tomatoes, lettuce, with patty sandwiches

Vegetable Options

Adding vegetables to your sandwich not only adds flavor, but also adds important nutrients. Here are some vegetable options to consider:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Avocado
  • Bell peppers
  • Red onions
  • Sprouts

Consider the crunch and flavor of the vegetables when making your selection. For example, avocado adds a creamy texture to your sandwich while bell peppers add a sweet and slightly spicy flavor.

Condiment Varieties

The condiments you choose can take your sandwich to the next level. Here are some condiment options to consider:

  • Mustard
  • Mayonnaise
  • Hummus
  • Pesto
  • Ranch dressing
  • Balsamic vinegar
  • Olive oil

Consider the flavor and texture of the condiments when making your selection. For example, hummus adds a creamy and slightly nutty flavor to your sandwich while balsamic vinegar adds a tangy and slightly sweet flavor.

Remember, the key to a delicious cold sandwich is to choose ingredients that complement each other in flavor and texture. With these ingredient options, you can create endless sandwich combinations that are both delicious and nutritious.

burger with lettuce and tomato

Classic Cold Sandwich Ideas

When it comes to classic cold sandwiches, there are a few tried and true options that never disappoint. Here are some of our favorite classic cold sandwich ideas that are perfect for lunch.

Ham and Cheese

Ham and cheese is a classic combination that never gets old. For a delicious and easy ham and cheese sandwich, start with two slices of bread and layer on thinly sliced ham and your favorite cheese. Add some lettuce, tomato, and mustard or mayo for extra flavor.

If you want to mix things up, try adding some sliced apple or pear to your ham and cheese sandwich for a sweet and savory twist. You can also try using different types of cheese, like cheddar, Swiss, or provolone, for a different flavor profile.

Chicken Caesar Wrap

If you’re looking for a lighter option, a chicken Caesar wrap is a great choice. Start with a large tortilla and spread some Caesar dressing on top. Add some sliced chicken, romaine lettuce, and Parmesan cheese. Roll up the tortilla and slice it into bite-sized pieces.

To make your chicken Caesar wrap even more flavorful, you can add some croutons or bacon bits. You can also try using a different type of dressing, like ranch or balsamic vinaigrette, for a different flavor.

Egg Salad

Egg salad is a classic sandwich filling that is easy to make and delicious to eat. To make egg salad, start by boiling some eggs until they are hard boiled. Peel the eggs and mash them up in a bowl with some mayo, mustard, salt, and pepper.

shallow focus photography of brown eggs

Spread the egg salad on some bread and add some lettuce, tomato, and cucumber for extra crunch. You can also try adding some chopped celery or onion to your egg salad for extra flavor.

Overall, these classic cold sandwich ideas are perfect for lunch and are easy to make. Whether you prefer ham and cheese, chicken Caesar, or egg salad, there’s a classic cold sandwich option for everyone.

Vegetarian Cold Sandwich Ideas

If you’re looking for a meatless option for your lunchtime sandwich, there are plenty of delicious vegetarian options to choose from. Here are a few ideas to get you started:

Caprese Sandwich

This classic Italian sandwich is a perfect choice for a light and refreshing lunch. The Caprese sandwich is made with fresh mozzarella cheese, sliced tomatoes, and fresh basil leaves, all drizzled with olive oil and balsamic vinegar. You can also add some sliced avocado or roasted red peppers for extra flavor and nutrition.

Fresh mozzarella cheeseSlice cheese into rounds
TomatoesSlice tomatoes into rounds
Fresh basil leavesRinse and pat dry
Olive oilDrizzle over cheese and tomatoes
Balsamic vinegarDrizzle over cheese and tomatoes
Sliced avocado or roasted red peppers (optional)Add on top of cheese and tomatoes

Hummus and Veggie Wrap

For a heartier vegetarian option, try a hummus and veggie wrap. This sandwich is packed with protein and fiber, and is a great way to get your daily dose of veggies. Start with a whole wheat wrap, and spread a generous amount of hummus on it. Then add a variety of sliced veggies, such as cucumbers, carrots, bell peppers, and lettuce. Roll it up and enjoy!

Whole wheat wrapLay flat
HummusSpread over wrap
Cucumbers, carrots, bell peppers, lettuceSlice and add on top of hummus
Roll upFold in the sides and roll up tightly

These vegetarian cold sandwich ideas are just the beginning. Get creative with your ingredients and try out different combinations to find your perfect lunchtime sandwich.

Gourmet Cold Sandwich Ideas

Looking for a fancy and delicious lunch option? Try one of these gourmet cold sandwiches that will satisfy your taste buds and impress your colleagues.

Smoked Salmon Bagel

For a luxurious sandwich option, try a smoked salmon bagel. Start with a toasted everything bagel and spread a layer of cream cheese on both halves. Add slices of smoked salmon, red onion, capers, and a squeeze of lemon juice. Top with fresh dill and enjoy the perfect balance of flavors and textures.

Everything bagelToast the bagel until golden brown
Cream cheeseSpread a layer of cream cheese on both halves of the bagel
Smoked salmonPlace slices of smoked salmon on top of the cream cheese
Red onionAdd thinly sliced red onion on top of the salmon
CapersSprinkle capers over the onion
Lemon juiceSqueeze fresh lemon juice over the top
Fresh dillTop with fresh dill

Roast Beef and Horseradish

For a bold and savory sandwich, try roast beef and horseradish. Start with a crusty baguette and spread a layer of horseradish sauce on one half. Add slices of rare roast beef, arugula, and thinly sliced red onion. Top with a drizzle of olive oil and a sprinkle of sea salt for the perfect lunchtime indulgence.

Crusty baguetteSlice the baguette in half and lightly toast
Horseradish sauceSpread a layer of horseradish sauce on one half of the baguette
Roast beefAdd slices of rare roast beef on top of the sauce
ArugulaAdd a handful of arugula on top of the beef
Red onionAdd thinly sliced red onion on top of the arugula
Olive oilDrizzle olive oil over the top
Sea saltSprinkle sea salt over the top

Whether you’re looking to impress your colleagues or simply enjoy a delicious lunch, these gourmet cold sandwiches are sure to hit the spot.

Healthy Cold Sandwich Ideas

If you’re looking for healthy cold sandwich ideas, you’ve come to the right place. Here are a few delicious and nutritious options that are perfect for lunchtime.

Turkey and Avocado

Turkey and avocado make a great combination for a healthy cold sandwich. Turkey is a great source of protein, while avocado is loaded with healthy fats. Here’s how to make it:

  • Start with whole-grain bread
  • Add sliced turkey breast
  • Top with sliced avocado
  • Add some greens, such as spinach or lettuce
  • Drizzle with a little olive oil and lemon juice
  • Sprinkle with salt and pepper

This sandwich is not only healthy, but it’s also filling and satisfying.

Tuna Salad

Tuna salad is another great option for a healthy cold sandwich. Here’s how to make it:

  • Start with whole-grain bread
  • Mix together canned tuna, Greek yogurt, finely diced celery, and finely diced red onion
  • Spread the mixture onto the bread
  • Add some greens, such as arugula or kale
  • Top with sliced tomato

This sandwich is high in protein and low in calories, making it a great choice for a healthy lunch.

sandwich on table

Remember, when making cold sandwiches, it’s important to choose healthy ingredients and whole-grain bread. Avoid using too much mayonnaise or other high-fat condiments, as they can add unnecessary calories and fat. With these healthy cold sandwich ideas, you can enjoy a delicious and nutritious lunch that will keep you satisfied all afternoon.

Final Thoughts on Cold Sandwich Ideas for Lunch

In conclusion, cold sandwiches are a great option for a quick and easy lunch. With a little creativity, you can turn a simple sandwich into a delicious and satisfying meal.

When making a cold sandwich, it’s important to choose the right bread, protein, and toppings. Opt for whole grain bread or a wrap to add some extra fiber to your meal. Choose lean proteins like turkey, chicken, or tuna to keep your sandwich healthy.

Adding a variety of vegetables and fruits to your sandwich can add flavor and nutrition. Try adding sliced avocado, cucumber, or roasted red peppers to your sandwich. You can also add some sweetness with sliced apples or dried cranberries.

If you’re looking for some inspiration, try some of the recipes we found during our research. Taste of Home has a great list of 41 cold sandwich recipes to try. You can also check out The Spruce Eats for some creative sandwich ideas.

Overall, cold sandwiches are a versatile and delicious option for lunch. With a little planning and creativity, you can make a sandwich that’s both healthy and satisfying.

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Frequently Asked Questions

What are some easy cold sandwich recipes?

There are many easy cold sandwich recipes that you can make for lunch. Some popular options include classic turkey and cheese, ham and Swiss, and tuna salad. You can also try a veggie sandwich with avocado, cucumber, and hummus or a chicken salad sandwich. For a twist on the classic sandwich, try using pita bread or wrap the sandwich in a tortilla.

What are some popular cold sandwich fillings and spreads?

Some popular cold sandwich fillings include deli meats like turkey, ham, and roast beef, as well as cheese, lettuce, and tomato. For spreads, you can use mayonnaise, mustard, hummus, or pesto. Other tasty options include avocado, cream cheese, and cranberry sauce.

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What are the 6 types of cold sandwiches?

The six types of cold sandwiches are:

  1. Classic deli sandwiches
  2. Submarine sandwiches
  3. Club sandwiches
  4. Wrap sandwiches
  5. Pita sandwiches
  6. Open-faced sandwiches

How can I pack cold sandwiches for lunch?

To pack cold sandwiches for lunch, you can wrap them in plastic wrap or foil, or put them in a reusable container. Be sure to keep them chilled by using a freezer pack or keeping them in a refrigerator until you’re ready to eat.

What are some creative cold sandwich ideas for picnics?

For a fun twist on the classic cold sandwich, try making a charcuterie board sandwich with meats, cheeses, and crackers. You can also make a caprese sandwich with mozzarella, tomato, and basil, or a grilled veggie sandwich with zucchini, eggplant, and red pepper.

What are some delicious vegetarian cold sandwich options?

There are many delicious vegetarian cold sandwich options, including a grilled cheese with tomato and basil, a hummus and veggie wrap, or a caprese sandwich with fresh mozzarella, tomato, and basil. You can also try a roasted veggie sandwich with eggplant, zucchini, and red pepper, or a falafel sandwich with tzatziki sauce.

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