Our Thai Chicken Wrap Has Only 4 Weight Watcher Smart Points!
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Our Thai girls, Jeda and Mint, gave us a taste for the spicy side of their culture. I am now hooked on this Thai Chicken Wrap which fits the bill and has just 4 points on the new Weight Watchers plan. It is healthy, tasty and perfect for those hot summer days!
Our Chicken Thai Wrap with Peanut Sauce
Print off our Thai Chicken Wrap Recipe with Spicy Peanut Sauce:
- Peanut sauce:
- 4 tbsp. peanut butter
- 2 tbsp. water
- Juice of one lime
- 1 tsp. rice vinegar
- 1 tsp. soy sauce
- 1/4 tsp. minced garlic
- 1 single packet of Splenda
- 1/2 tsp. red pepper flakes
- Thai wrap:
- 1 carrot, peeled and shredded
- 2 cups shredded lettuce, chopped
- 2 green onions, chopped
- 2 tbsp. cilantro, chopped
- 1/2 cup shredded zucchini
- 4-5 small cherry tomatoes
- 2 boneless, skinless chicken breast
- garlic powder, salt and pepper
- 2 pieces of Tortillas
- Preheat the oven to 400 degrees F.
- Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes.
- Cut the chicken into strips .
- Make the sauce.
- Add all of the ingredients in a small bowl, stir to combine.
- Assemble wraps by laying out the tortilla.
- Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the sauce on top.
Thai Chicken Wrap
I am hooked on this Thai Chicken Wrap. It is healthy, tasty and perfect for those hot summer days!
Ingredients
Peanut Sauce
- 4 tbsp peanut butter
- 2 tbsp water
- juice of one lime
- 1 tsp rice vinegar
- 1 tsp soy sauce
- 1/4 tsp minced garlic
- 1 single packet of Splenda
- 1/2 tsp red pepper flakes
Thai Wrap
- 1 carrot, peeled and shredded
- 2 cups shredded lettuce, chopped
- 2 green onions, chopped
- 2 tbsp cilantro, chopped
- 1/2 cup shredded zucchini
- 4 - 5 small cherry tomatoes
- 2 chicken breast, boneless and skinless
- garlic powder
- salt and pepper
- 2 tortillas
Instructions
- Preheat the oven to 400 degrees F.
- Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes.
- Cut the chicken into strips .
- Make the sauce.
- Add all of the ingredients in a small bowl, stir to combine.
- Assemble wraps by laying out the tortilla.
- Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the sauce on top.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 298Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 51mgSodium: 397mgCarbohydrates: 23gFiber: 3gSugar: 3gProtein: 26g
