Oriental Pork Recipe

Oriental Pork Recipe

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This Oriental Pork recipe is high in nutritional value as it has several vegetables and is very simple to to prepare. It is sure to please the taste buds of all who taste it and can make for an impressive plate as you present it. Only 8 Smart Points Per Serving!


  • 4 Boneless center cut pork chops
  • 1 cup Snow peas
  • 1 cup Baby carrots
  • 2 cups Broccoli
  • 1 large Yellow Squash
  • 3 tbsp. Olive oil

Oriental seasoning ingredients: 
½ tsp. Ground Ginger
1 tsp. Ground Turmeric
2 Tbsp.Light Brown Sugar
½ Tbsp. Fresh Ground Sea Salt
1 tsp. Coriander
½ tsp. Ground Cardamom
½ tsp. Ground Cumin
½ tsp. Ground Cinnamon
½ tsp. Ground Black Pepper

Mix all together and seal in a  zip lock bag until used.


In a large bowl add your center cut pork and evenly coat with oriental seasoning, salt and pepper and place in your refrigerator for at least 2 hours to marinate.

In cast iron skillet add 3 tbsp. of olive oil and place on your stove top at medium heat to high heat.

Once the oil is bubbling add your center cut pork chops cook on high for 4 minutes until its a light crispy then rotate and cook for another 4 minutes.

Now reduce the heat to medium and cook on both sides for an additional 4 minutes each to insure its completely cooked it will look white no longer a clear look to it

While you are cooking your pork chop prepare your vegetables by breaking the broccoli into smaller parts for easier cooking. Rinse your vegetables and allow to air dry for a few minutes

Pull the pork out of the cast iron pan and place to the side

Add your carrots, broccoli, yellow squash and snow peas to the pan with your and saute’ for 12 minutes on medium heat – stirring often

Turn off your heat on your stove top and place the pork back in the skillet. That’s it, you are now ready to rip into your Oriental Pork liked a monkey on a cupcake!

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