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Lemon Butter Baked Cod

Lemon Butter Baked Cod

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This was a “new” to us recipe that I tried for dinner… tasty and super easy!
I had about a pound and a half of cod loins, four of them that I thawed out, rinsed and patted dry.
I squeezed the juice out of one lemon into a dish and added about a half of stick of melted butter.
In another pan, I mixed together 1/2 cup of flour, 1/2 tsp of salt,
1/2 tsp of pepper and 1/2 tsp of paprika.
I dipped the fish in the lemon butter, then rolled it in the flour mixture. Then, I placed them into a baking dish. When they were all done, I poured the lemon mixture over it.
I baked them at 350 for about 30 minutes. That’s it!
The fish flaked beautifully, and I served it with glazed carrots and mashed potatoes.
I did pour a little of the pan juices over the fish when I served it.
I think I liked it more than the hubster or Miss Sarah. She was put off with the lemon flavor…
he just compares everything to the fried fish he gets at the Seafood Center once in a while.
{sigh}
Yield: 4 servings

Lemon Butter Baked Cod

Lemon Butter Baked Cod

This was a “new” to us recipe that I tried for dinner… tasty and super easy!

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

  • 1 1/2 lb cod loins, rinsed and patted dry
  • Juice of 1 lemon
  • 1/2 stick of butter, melted
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika

Instructions

I had about a pound and a half of cod loins, four of them that I thawed out, rinsed and patted dry.

I squeezed the juice out of one lemon into a dish and added about a half of stick of melted butter.

In another pan, I mixed together 1/2 cup of flour, 1/2 tsp of salt, 1/2 tsp of pepper and 1/2 tsp of paprika.

I dipped the fish in the lemon butter, then rolled it in the flour mixture. Then, I placed them into a baking dish. When they were all done, I poured the lemon mixture over it.

I baked them at 350 for about 30 minutes.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 341Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 124mgSodium: 515mgCarbohydrates: 13gFiber: 1gSugar: 0gProtein: 41g

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