Easy Cheesy Keto Ground Beef Casserole Recipe

Easy Cheesy Keto Ground Beef Casserole Recipe

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Discovering a delicious meal that fits your ketogenic lifestyle just got easier with this keto ground beef casserole recipe. Combining the satisfying richness of ground beef with a variety of low-carb vegetables and cheeses, this hearty dish is perfect for anyone looking to enjoy a comforting meal without derailing their dietary goals and something you can feed the whole family- even the picky eaters!

Cheesy Keto Ground Beef Casserole Cover Image

This casserole doesn’t just promise to be a hit on your dinner table; it’s also incredibly easy to prepare. Whether you’re a seasoned keto enthusiast or new to the low-carb scene, this dish will cater to your needs with simple ingredients and straightforward cooking steps.

It’s designed to become a regular in your meal rotation that is perfect for busy weeknights, providing a balanced combination of protein and fats, and the flexibility to add your favorite keto-friendly veggies.

Keto Diet Basics

The ketogenic diet revolves around a high-fat, adequate-protein, and low-carbohydrate nutritional intake. Your body enters a metabolic state called ketosis, where fat, rather than carbohydrates, is primarily used for energy.

Benefits of a Keto Diet

Weight Loss: The ketogenic diet may help you lose weight more quickly in the first 3 to 6 months than some other diets. This could be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

Health Conditions: Research suggests a keto diet may help manage conditions like type 2 diabetes and cognitive decline, but consultation with healthcare professionals is essential, as it might not be suitable for everyone.

Macronutrient Ratios

General Guideline:

  • 70-80%Fat
  • 10-20%Protein
  • 5-10%Carbohydrates

To maintain ketosis, your daily macronutrient intake should be within these ranges. Note that individual needs can vary based on body composition and activity levels.

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Ground Beef in Keto Cooking

Ground beef is a staple in the ketogenic diet due to its high fat-to-protein ratio and versatility in recipes.

Choosing Quality Ground Beef

When selecting ground beef for your ketogenic meals, opt for grass-fed and organic varieties when possible. These options contain higher levels of omega-3 fats compared to grain-fed beef. Look for ground beef with a higher fat content, typically around 70-80% lean and 20-30% fat, to align with keto macronutrient ratios instead of lean ground beef.

Handling and Storage

Proper handling and storage of ground beef are crucial for food safety. After purchasing, transport the beef home quickly, and refrigerate or freeze it immediately. Refrigerated ground beef should be used within 1-2 days, while frozen ground beef maintains quality for up to 4 months. Always thaw frozen beef in the refrigerator, never at room temperature, to reduce the risk of bacterial growth.

Keto Ground Beef Casserole Recipe

This casserole recipe is a hearty and satisfying dish designed to align with a ketogenic lifestyle, focusing on low-carb ingredients.

Ingredients List

Cheesy Keto Ground Beef Casserole ingredients

These ingredients come together to create a satisfying and low-carb ground beef casserole that’s suitable for a keto diet. It’s a comforting and flavorful dish that’s perfect for a hearty meal.

Olive Oil Spray: Used for greasing the casserole dish to prevent sticking.

2 lbs Ground Beef: Ground beef serves as the main protein in the casserole, providing hearty and flavorful meat.

Salt & Pepper (to taste): Season the ground beef with salt and pepper to enhance its flavor. Adjust the amount to your taste preferences.

1 teaspoon Onion Powder: Onion powder adds a savory and slightly sweet onion flavor to the dish without the texture of fresh onions.

¼ teaspoon Cayenne Pepper: Cayenne pepper provides a subtle heat and a touch of spiciness to the casserole. Adjust the amount based on your spice tolerance.

4 oz Cream Cheese (cubed): Cream cheese adds creaminess and richness to the casserole, as well as a tangy flavor.

1 cup Cheddar Cheese Shreds: Cheddar cheese shreds are used for their melt-ability and to create a cheesy, gooey topping for the casserole.

Step-by-Step Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a 2-quart baking dish with olive oil spray to prevent sticking.

cook ground beef

Cook Ground Beef: In a large skillet over medium heat, cook the 2 pounds of ground beef, breaking it apart as it cooks. Continue cooking until the meat is browned and fully cooked. If there’s excess grease, drain it from the pot.

season the ground beef

Season the Meat: Stir in salt and pepper to taste, 1 teaspoon of onion powder, and ¼ teaspoon of cayenne pepper. These seasonings will add flavor to the ground beef.

add in the cream cheese

Incorporate Cream Cheese: Reduce the heat to low, and add the cubed cream cheese to the pot. Stir continuously until the cream cheese is fully melted and incorporated into the meat, creating a creamy mixture.

incorporate the cheddar cheese

Add Cheddar Cheese: Remove the pot from the heat, and stir in ½ cup of the cheddar cheese shreds until they are evenly distributed throughout the mixture.

transfer to baking dish

Transfer to Baking Dish: Spread the ground beef and cheese mixture evenly into the greased baking dish, ensuring it’s evenly distributed.

top with shredded cheese

Top with Cheese: Sprinkle the remaining cheddar cheese shreds over the top of the casserole, creating a cheesy topping.

bake and serve

Bake: Place the baking dish in the preheated oven and bake for approximately 10 minutes or until the cheese on top is melted and bubbly, and the casserole is heated through.

Garnish: Remove the casserole from the oven and garnish it with chopped parsley for a burst of color and flavor.

Serve: Your Keto Ground Beef Casserole is ready to be served. Portion it onto plates and enjoy this low-carb and flavorful dish!

Customizing Your Low Carb Casserole

Creating the ideal casserole means adapting the basic recipe to your specific dietary needs and taste preferences. By tweaking the macros and substituting ingredients, you can make a dish that’s perfectly tailored to you.

Adjusting for Macros with this Keto Recipe

You can fine-tune the protein, fat, and carbohydrate content to better fit your keto goals. To increase protein, consider adding more ground beef or incorporating high-protein, low-carb options like chopped bacon or diced chicken. To modify fat content, adjust the amount of cheese or heavy cream. Use a kitchen scale to measure your ingredients precisely and refer to the table below for macro adjustments:

IngredientFor More ProteinFor More FatFor Fewer Carbs
Ground BeefIncrease by 25-50g
BaconAdd 30-50g, chopped
CheeseIncrease by 25-50gUse less or opt for lower-carb varieties
Heavy CreamAdd 1-2 tbspUse less or substitute with a low-carb milk alternative

Alternative Ingredients For Your Keto Cheeseburger Casserole

Substitutions can keep your casserole exciting and suitable for your taste and nutritional needs. Replace ground beef with ground turkey or pork for a different flavor profile. Instead of traditional cheese, try plant-based cheese to lower the carbohydrate content. Cauliflower rice can stand in for any grains to keep the dish low-carb. Utilize the list below for quick substitution ideas:

Meat: Swap ground beef for equal parts of ground turkey or pork.

Dairy: Use plant-based cheese or dairy-free cream to accommodate dietary restrictions.

Vegetables: Try spinach, mushrooms, or zucchini for added nutrients and textures.

Binders: Replace breadcrumbs with a mix of almond flour and grated parmesan for a keto-friendly option.

By following these guidelines, you can create a keto ground beef casserole that aligns with your dietary requirements while still indulging in a rich, savory meal.

Serving and Pairing Keto Casserole Recipes

With the rich and savory flavors of this casserole, thoughtful pairings can enhance your dining experience. Consider these suggestions to complement its hearty nature.

Suggested Side Dishes

Low-Carb Vegetables: Steamed or roasted greens like broccoli, spinach, green peppers, or asparagus provide a nutritious balance.

Cauliflower Rice: A fluffy bowl of seasoned cauliflower rice adds volume without excess carbs. Try Mexican cauliflower rice.

Salad: A crisp, leafy green salad with a vinaigrette dressing cuts through the casserole’s richness.

Wine Pairing

Wine TypeCharacteristicsServing Temp
Pinot NoirLight-bodied with red fruit notes, complements beef well.55-60°F
ChardonnayButtery texture to match the casserole’s richness.48-52°F
ShirazBold flavors that stand up to the casserole’s hearty nature.60-65°F

A glass of Shiraz, with its peppery and bold profile, pairs nicely with the meaty layers of the casserole. Alternatively, a lighter Pinot Noir or a buttery Chardonnay can also balance the savory flavors.

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How do you store leftovers of this casserole?

To store leftovers of this Cheesy Keto Ground Beef Casserole, follow these steps for safe and convenient storage:

Cool the Casserole: Allow the casserole to cool down to room temperature before storing it. Placing hot food directly in the refrigerator can raise its internal temperature and affect other perishable items in the fridge.

Divide into Portions: If you have a large amount of casserole and plan to consume it over multiple meals, consider dividing it into individual portions. This allows for easier reheating and reduces the need to reheat the entire batch.

Use Airtight Containers: Transfer the cooled casserole to airtight containers with lids. Make sure the containers are clean and dry before adding the casserole to prevent moisture buildup.

Label and Date: Label the containers with the date of preparation and a brief description of the contents. This helps you keep track of the freshness of the leftovers.

Refrigeration: Store the airtight containers in the refrigerator. The Keto Ground Beef Casserole can typically be safely refrigerated for 3 to 4 days.

Freezing (Optional): If you don’t plan to consume the leftovers within a few days, consider freezing them for longer storage. Place the casserole portions in freezer-safe containers, leaving some space at the top for expansion. Frozen casseroles can be stored for up to 2-3 months.

Thawing and Reheating: When you’re ready to enjoy the leftovers, thaw them in the refrigerator if they were frozen. Reheat individual portions in the microwave or reheat larger portions in the oven until they reach an internal temperature of 165°F (74°C) to ensure food safety.

Taste Check: After reheating, taste the casserole to ensure it still meets your flavor preferences. You may need to adjust the seasonings or add a bit of moisture (such as cream or broth) if the casserole has dried out during reheating.

By following these storage guidelines, you can maximize the freshness and safety of your leftover casserole and enjoy it for additional meals without compromising on flavor or quality.

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Frequently Asked Questions

In this section, you’ll find specific answers to common queries about making keto-friendly variations of ground beef casserole.

What are some low carb substitutes I can use in a keto ground beef casserole?

You can use substitutes such as almond flour or coconut flour in place of traditional wheat-based flours. Zucchini slices or spaghetti squash can replace pasta layers effectively.

How do I incorporate green beans into a keto-friendly ground beef casserole?

Blanch the green beans before adding them to your casserole to maintain their texture and color. Mixing them with the beef and sauce before baking yields a well-integrated dish.

Can cauliflower rice be used effectively in a keto ground beef casserole, and how?

Absolutely, cauliflower rice can be a great addition. Simply sauté it until tender before layering it into your casserole to provide a rice-like texture while keeping it low carb.

What are the best ways to include broccoli in a keto ground beef recipe?

Chop broccoli into small florets and steam them until they are just tender. They can then be mixed into the ground beef mixture for added texture and nutrition.

What are some no-cheese keto ground beef recipes for those with dairy restrictions?

For a dairy-free version, focus on rich flavors like tomato sauce, herbs, and spices. Use avocado or coconut cream to add creaminess to your casserole without cheese. Maybe add some taco seasoning?

How can mozzarella be incorporated into keto ground beef dishes for those who can tolerate dairy?

Layer mozzarella between the beef and vegetable layers, or sprinkle it on top before baking. It adds a gooey texture and rich flavor that complements the meat and veggies wonderfully.

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Yield: 6 servings

Easy Cheesy Keto Ground Beef Casserole Recipe

Cheesy Keto Ground Beef Casserole

Combining the satisfying richness of ground beef with a variety of low-carb vegetables and cheeses, this hearty dish is perfect for anyone looking to enjoy a comforting meal without derailing their dietary goals and something you can feed the whole family- even the picky eaters!

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


  • olive oil spray
  • 2 lbs ground beef
  • salt & pepper, to taste
  • 1 tsp onion powder
  • ¼ tsp cayenne pepper
  • 4 oz cream cheese, cubed
  • 1 cup cheddar cheese shreds
  • parsley, for garnish


  1. Preheat oven to 400 degrees and spray a 2-quart baking dish with nonstick spray.
  2. In a pot over medium-high heat, cook and crumble the ground meat then drain if
  3. Stir in the salt, pepper, onion powder, and cayenne pepper.
  4. Reduce heat to low then stir in cream cheese cubes.
  5. Stir until fully incorporated and creamy.
  6. Remove from heat and stir in ½ cup of the cheddar cheese shreds.
  7. Spread the mixture evenly in the baking dish.
  8. Top with remaining cheese.
  9. Bake for 10 minutes until cheese is melted.
  10. Garnish with parsley.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 582Total Fat: 42gSaturated Fat: 18gTrans Fat: 1gUnsaturated Fat: 18gCholesterol: 174mgSodium: 380mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 47g
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