Cooking School 101: How to Make Hummus

I may have been compensated for this post. Please keep in mind that it affects you in no way financially. If an item is being reviewed, I am not obligated to give a positive review and always use my own words. This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. If you would like a review done contact Dannelle at op40k@aol.com

•  1 can of chick peas
• 1/2 clove of garlic (minced)
• 1 1/2 tablespoons of olive oil
• 1/4 teaspoon of salt
• 1/4 cup of water

Continue to Content

Yield: 6 servings

How To Make Hummus

Print

Hummus is one of those things EVERYONE should know how to make. It’s healthy because it packs plenty of nutrients and fills you up as it’s high in fiber.

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 1 can of chick peas
• 1/2 clove of garlic, minced
• 1 1/2 tablespoons of olive oil
• 1/4 teaspoon of salt
• 1/4 cup of water

Instructions

Drain the chick peas and dump them into a blender or food processor.

Add remaining ingredients but only half of the water (1/8 cup)

Puree until smooth, adding additional water until your desired consistency is reached.

Serve with chips, crackers, veggies or crackers.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless Steel, Fits in Spice Jars, Black, Set of 8

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 113Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 136mgCarbohydrates: 11gFiber: 3gSugar: 2gProtein: 4g