recipes
Chicken Parmesan Sheet Pan Dinner
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My new addiction? Sheet Pan Dinners! What could be bad about having one dish to wash that has the entire dinner on it? OK, I cheat with this to cook pasta and add at the end, but this Chicken Parmesan Sheet Pan Dinner is totally the bomb! It’s only 16 Smart Points per serving!
ingredients
6-8 (6 oz) boneless chicken breast
1 1/2 C italian panko bread crumbs
1/2 C grated parmesan cheese
pinch of salt and black pepper to taste
2 large eggs, lightly beaten
4 TBSP olive oil
2 C of marina sauce
1 1/3 C shredded mozzarella cheese
2 boxes of Spagetti noddles
2 cans of fire roasted tomatos
1 small bunch of chopped basil leaves
foil
large cookie sheet
directions
Preheat oven to 400 degrees
Spray cookie sheet with pam spray
In a large bowl, combined the panko bread crumbs and parmesan cheese as well as the pinch of salt and pepper.
Use a spoon and mix to combine
Drizzle 2 TBSP of olive oil into the mixture and mix until combined.
In a medium bowl, lightly mix the eggs
Using one piece of chicken at a time, dredge the chicken into the eggs and then coat the chicken into the bread crumb mixture
Place the chicken onto the foil lined baking sheet
Repeat the steps with the remaining chicken breasts
Place chicken into the oven for 20-25 minutes or until lightly brown and chicken is fully cooked.
While chicken is cooking, cook your spagetti noodles.
Once chicken is done, spread marinara sauce onto the middle of the chicken, sprinkle with mozzarella cheese
Place back into the oven for 5 minutes or until cheese is melted and lightly toasted
Once the noodles are done, place the noodles onto the baking sheet surrounding the chicken
Sprinkle some fire roasted tomatoes and chopped basil around the noodles and chicken
Yield: 6 - 8 servings
Chicken Parmesan Sheet Pan Dinner
My new addiction? Sheet Pan Dinners! What could be bad about having one dish to wash that has the entire dinner on it? OK, I cheat with this to cook pasta and add at the end, but this Chicken Parmesan Sheet Pan Dinner is totally the bomb!
Prep Time
25 minutes
Cook Time
30 minutes
Total Time
55 minutes
Ingredients
- 6 - 8 (6 oz) boneless chicken breasts
- 1 1/2 cups italian panko bread crumbs
- 1/2 cups grated parmesan cheese
- pinch of salt and black pepper to taste
- 2 large eggs, lightly beaten
- 4 tbsp olive oil
- 2 cups marinara sauce
- 1 1/3 cups shredded mozzarella cheese
- 2 boxes spaghetti noddles
- 2 cans fire roasted tomatoes
- 1 small bunch of chopped basil leaves
- foil
- large cookie sheet
Instructions
- Preheat oven to 400 degrees.
- Spray cookie sheet with pam spray.
- In a large bowl, combined the panko bread crumbs and parmesan cheese as well as the pinch of salt and pepper.
- Use a spoon and mix to combine.
- Drizzle 2 tbsp of olive oil into the mixture and mix until combined.
- In a medium bowl, lightly mix the eggs.
- Using one piece of chicken at a time, dredge the chicken into the eggs and then coat the chicken into the bread crumb mixture.
- Place the chicken onto the foil lined baking sheet.
- Repeat the steps with the remaining chicken breasts.
- Place chicken into the oven for 20-25 minutes or until lightly brown and chicken is fully cooked.
- While chicken is cooking, cook your spaghetti noodles.
- Once chicken is done, spread marinara sauce onto the middle of the chicken, sprinkle with mozzarella cheese.
- Place back into the oven for 5 minutes or until cheese is melted and lightly toasted.
- Once the noodles are done, place the noodles onto the baking sheet surrounding the chicken
- Sprinkle some fire roasted tomatoes and chopped basil around the noodles and chicken.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 665Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 185mgSodium: 1096mgCarbohydrates: 50gFiber: 5gSugar: 11gProtein: 55g
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