Healthy and Delicious Cheerios Cereal Bars Recipe

Healthy and Delicious Cheerios Cereal Bars Recipe

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Discover the wholesome world of Cheerios Cereal Bars, a delightful fusion of golden honey and iconic Cheerios flavors like Honey Nut and Pumpkin Spice.

Healthy and Delicious Cheerios Cereal Bars Recipe

These individually wrapped bars are packed with fiber-rich whole-grain oats and essential nutrients like iron, vitamin D, calcium, and zinc—perfect for on-the-go breakfasts, midday snacks, or after-school treats.

Can’t wait to try them? Stay tuned for a mouthwatering homemade recipe that brings the excitement of Cheerios Cereal Bars to your kitchen!

History of the Dish

Cheerios Cereal Bars have a long and interesting history that shows how creative people can be and how much people love classic cereal. Let’s journey back to 1941, when the world was introduced to the iconic Cheerios cereal, originally named CheeriOats, by General Mills.

Cheerios, the first puffed oat-based cereal, was the creation of physicist Lester Borchardt and his team, thanks to a ground-breaking machine that transformed oat dough into delectably crunchy shapes.

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CheeriOats was renamed Cheerios in 1945 after a trademark dispute with Quaker Oats. Over the years, its popularity has led to a wide range of tasty flavors.

Fast forward to 2006, when the legacy of Cheerios evolved with the introduction of Milk ‘n Cereal Bars, featuring the beloved cereal and a milk-flavored filling. These snack bars were soon reimagined as Cheerios Cereal Bars, incorporating scrumptious flavors like Honey Nut Cheerios and Apple Cinnamon Cheerios.

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What Can You Serve With Cheerios Cereal Bars?

Here are some possible accompaniment options that will elevate your snacking experience with Cheerios Cereal Bars:

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  • Fresh fruits, such as bananas, apples, berries, or oranges. They can add some natural sweetness and vitamins to your snack.
  • Yogurt, either plain or flavored. It can provide protein and calcium to your snack and probiotics for your gut health.
  • Nuts or nut butter, such as almonds, peanuts, cashews, or almond butter. They can add some healthy fats and protein to your snack, as well as some crunch and flavor.
  • Milk or non-dairy milk, such as cow’s, soy, almond, or oat milk. They can help you stay hydrated and provide extra nutrients for your snack.
  • Cheese or cheese sticks like cheddar, mozzarella, or string cheese. They can add protein and calcium to your snack and give a savory taste.
Healthy and Delicious Cheerios Cereal Bars Recipe ingredients


  • Cereal: any kind will work, but a crispy rice cereal is usually used to make the classic treat
  • Butter: unsalted butter works best for this recipe.
  • Marshmallows: regular-sized marshmallows work best; mini marshmallows can be used but will require more stirring to melt evenly

Preparation Instructions

Follow these simple instructions for a treat that’s sweet, crunchy, and packed with flavor.

Start by buttering or lining a baking sheet or pan with parchment paper, then set it aside for later use.

bowl of cheerios

Then grab a large mixing bowl and spray it with nonstick spray. This will make it easier to mix the ingredients and prevent them from sticking to the bowl.

melting butter in a pan

Place a large saucepan on low heat and melt the butter, ensuring it doesn’t burn or overcook.

marshmallows melting in hot butter

Once the butter melts, add the marshmallows to the saucepan.

stirring melting marshmallows

Stir them frequently to ensure they melt evenly without sticking to the pan or burning.

Adding marshmallows to cheerios

Pour the Cheerios into the prepared mixing bowl. Next, pour the melted marshmallow mixture over the cereal, coating each piece evenly.

mixed cereal ready for the bar pan

Spoon the cereal and marshmallow mixture into your prepared pan or baking sheet. Press down on the mixture to create an even layer, ensuring it reaches the edges of the pan.

flipped out cereal bars

Allow the Cheerios Cereal Bars to cool for at least 1 hour. This will help them set properly and make cutting them easier.

Cutting cereal bars

Cut, serve, and enjoy!

How Could You Switch this Up a Bit?

Ready to add some pizzazz to your Cheerios Cereal Bars recipe? Then let’s switch it up with some creative variations!

Get adventurous with different Cheerios flavors like Honey Nut, Chocolate, or Pumpkin Spice Cheerios to infuse exciting new tastes and colors into your bars.

I absolutely love using marshmallows instead of corn syrup and sugar to make my Cheerios Cereal Bars. They provide a sticky, sweet binder that’s simply irresistible for the cereal. But if you want even more ways to mix up this classic recipe, there are plenty of variations!

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Treat your taste buds by adding chocolate, peanut butter, and butterscotch chips to the cereal mixture, boosting its sweetness and richness. You can add dried fruits such as cranberries, raisins, apricots, or cherries for a chewy, naturally sweet twist to your cereal bars.

And don’t forget to drizzle some melted chocolate, caramel, or peanut butter on top to achieve that gourmet spin, finishing with flare and taste—the possibilities are endless.

ready to eat cereal bars


How long can I keep Cheerios Cereal Bars in the fridge?

You can keep Cheerios Cereal Bars in an airtight container for up to a week. They will stay fresh and chewy, but they might harden a bit over time.

Can I freeze Cheerios Cereal Bars for later?

Yes, you can freeze Cheerios Cereal Bars for up to three months. Just wrap them individually in plastic or wax paper and store them in a freezer bag.

Can I reheat frozen Cheerios Cereal Bars in the oven?

Yes, you can reheat frozen Cheerios Cereal Bars in the oven to enjoy them warm and crispy. Preheat the oven to 350°F and bake them on a baking sheet for 5–10 minutes.

Yield: 10 - 12 servings

Cheerio Cereal Bars

ready to eat cereal bars

Discover the wholesome world of Cheerios Cereal Bars, a delightful fusion of golden honey and iconic Cheerios flavors like Honey Nut and Pumpkin Spice.

Prep Time 10 minutes
Cook Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 15 minutes


  • 6 cups cereal
  • 4 tbsp butter
  • 1 - 10 oz bag of marshmallows


Butter or line with parchment paper a baking sheet or pan, set aside.

Spray a large mixing bowl with nonstick spray, set aside.

In a large saucepan on low heat melt the butter.

When the butter is melted add in the marshmallows and stir very often until melted.

Pour the cereal into the prepared mixing bowl and pour the melted marshmallow mixture over the top and toss to fully coat.

Spoon into pan or baking sheet and press down to create an even layer.

Allow to cool for at least 1 hour.

Cut, serve, and enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 194Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 12mgSodium: 143mgCarbohydrates: 35gFiber: 2gSugar: 17gProtein: 3g

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Healthy and Delicious Cheerios Cereal Bars Recipe

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