What is the Difference Between Grass Fed and Grain Fed Beef?

The nutrient composition of the beef will be affected by the way that the cows are fed. Most of the cattle today are fed grains, but people in the past and throughout our history ate animals that ate grass and roamed free. A lot of studies are showing that the beef’s nutrients are varying depending on what the cow is […]

5 Natural Remedies for Age Spots

I have always had freckles and, at almost fifty, I would like continue thinking that is what I have on my hands and arms. The dreaded truth is that they are age spots. Age spots can also be called solar lentigines or liver spots. They are small dark areas on your skin, ranging on your face, hands and other body […]

5 Tips for Sleeping more Comfortably In The Heat Without AC

I don’t know about all of you but I think that sleeping in the heat is probably one of the most awful and uncomfortable things that you can do and during the Summer time, it is the absolute worst! Today I am going to be sharing with six tips for being a bit more comfortable while you sleep in that […]

15 Fun Ways to Promote Healthy Teeth in Kids

I once heard a parent say “I don’t care if he brushes his teeth, they are just going to fall out and be replaced any way.” Those baby teeth are important, they are place holders for the adult teeth that are bound to come in. It’s also important to make sure they are taking care of their mouth because gingivitis […]

Top Gift Ideas For The Health & Fitness Focused

For those on your list that are health and fitness focused, this gift ideas list is great.  Not only are there amazing cookbooks and fitness products, but some fun gifts that poke fun at common fitness genres. A perfect way to find ideal gifts this year is on this list. Top Gift Ideas For The Health & Fitness Focused Healthy Cookbooks: This […]

Making Your Children’s Lunches Special

Let’s face it, our kids are back to work for 180 days. They are “working” full time and get a short break during their day for lunch. It is a time for you to remind them how much they are loved and that you are thinking of them as they sync back into a routine. Taking a few extra minutes […]